Community Centre & Care Home Sessions
At NeuroYoga+, we believe that mindful movement and gentle activity can nurture both body and brain at any age and ability level.
Our adaptive program for seniors combines light physical exercises, balance and coordination work, brain-based activities, and relaxation techniques — all designed to support mobility, focus, and emotional well-being in a calm and friendly environment.
Regular participation may support:
- mobility, posture, and confidence;
- memory, attention, and emotional stability;
- slowing down cognitive decline and maintaining brain health;
- connection, joy, and relaxation.
Research shows that social interaction and learning new skills in a supportive group setting can have a positive impact on brain activity and overall well-being.
NeuroYoga+ provides this environment naturally — a calm, engaging space that helps keep the brain active and curious, like a gentle “insurance for your mind.”
We offer flexible options:
Free trial group session
experience NeuroYoga+ before you decide.
Single sessions or full courses
choose what works best for your group.
On-site sessions
our instructors visit your care home or community centre.
Studio visits
your group is welcome to enjoy classes in our calm, fully equipped space.
We will help you find the best option for your group.
Contact us :
Phone
+447432154755